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Not only is there a strong association between obesity and depression, but research has also shown that heavy consumption of fast and processed foods may increase your risk of depression.Įverything is fine in moderation. Several studies suggest a link between diet and mental health.
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And if some of those practices have been proven to help reduce symptoms of depression? Even better! What’s more, there are things you can do in addition to treatment to help keep depression symptoms at bay.įor example, evidence suggests that creating - and sticking to - some reliable daily routines may help improve mental health.Īfter all, if you’re committed to doing certain practices every day, you have something that will get you out of bed and moving. This is especially true because depression lies - it may tell you that you’re alone and unloved, or that you’ll never escape the feelings of hopelessness and worthlessness you’re experiencing.Īccording to the CDC, nearly 5% of all adults over the age of 18 years experience regular feelings of depression.Īnd though it can be a challenging condition, it is highly treatable, most commonly through a combination of talk therapy and medication. And the deeper you sink, the harder it can feel to get out. Sometimes, symptoms of depression can make you feel like you’re sinking into a void.
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Depression can make just getting out of bed feel impossible some days.